Finally got my mojo back....wk8

Well with the persistent fat runners heel I've been suffering with its taken over 2 weeks to complete week 7......however today I managed week 8 run foot knees are now hurting however I've got 5 more runs to graduation.....I don't enjoy it and was hiding from it....been struggling but ran twice in 3 days.....I will finish this!

Last edited by

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldest โ€ข newest
  • Slow down, spread the runs out. There is a life of running after graduation and if you're struggling to cross the finish line you may just collapse in relief - and never run again! Which would be a real waste, because Laura has told you "you're a runner!"

    If you're in pain you should take a rest anyway as you may do yourself more damage in the long run.

    Good luck, you're doing great!

You may also like...