Im a bit of an overweight old guy and I guess like a lot of people I started couch to 5K because I thought I needed to get more exercise. I have to admit that until now it has been really hard work and I have often wondered why I bother. BUT... today I did my normal thing, got into my gear started my app and music and started plodding along my usual route, really hard work as always forcing myself to keep running. Then after around 15 minutes I found I was listening to the music and then before I knew it the app was telling me to start my cool down. So I thought I would share this. I dont know if I have cracked this running thing but finally I see light at the end of the tunnel and hopefully you will too!!