So I just completed Week3 last night, and unfortunately took a trip on a twig...the twig won, and my left ankle has puffed up.
I can move my ankle up and down, but circling is very painful. I can bear weight on it, and have been able to walk around the office-although the stairs are painful, as is pressing the clutch to drive!
It doesn't seem bad enough to warrant a Drs appointment (we know how busy they are!), so I'm looking for any advice on recovery time/reducing swelling/resting etc. Although if its sore in another couple of days I will visit a Doctor.
Thanks for any advice in advance-I was really enjoying the running, and wouldn't want to stop