Yes, drum roll please... With two runs to go until graduation I managed 5k in 30 mins. Can't believe it.
I'd like to thank my coach, my manager..... No ;). Thank you so much all the c25k community for being such fantastic support, encouragement and inspiration. What a journey! I doff my cap and bow my head to you all.
Shan't do a gwyny but, couldn't have done it without you all :_^)
Tricia
P.s better get on with those last 2 runs. I can feel a badge a comin.
Written by
Tish1970
Graduate
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Yes, well done!!!! I am going on my first post graduate run this morning, if the rain would let up a bit! You have done so well. To get to 5k! I run for 30 minutes, but haven't got to the golden 5k yet. Hope you get your badge. I wrote to jr21 about mine, but have heard nothing. Bring on your last two runs!!!! Go for it!!
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