What I've learned so far...: So... Three weeks... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

What I've learned so far...

Emmy9 profile image
Emmy9Graduate
7 Replies

So... Three weeks post graduation and I've run 5km 3 times now. Each time I can't believe I've actually done it! I was always THE most un-sporty person I knew, but I now love running. I thought I'd share with you the important things I've learned since starting this on 6th January...

1) I CAN go out first thing without make up, hair messy, strange combination of clothing...and it's ok... Yes,I live somewhere quiet and that helps me, but I now know that the running itself is more important than hiding the fact that I look a bit scary first thing...so if I ever have to run somewhere less deserted (e.g. on holiday next week!!) it's actually ok because the high I get from running is higher than the low I get as I glance in the hall mirror as I set off.....

2) Rain won't kill me...Before moving to rural France I used to love shopping... an afternoon browsing in shops was a top choice for my leisure time...unless there was any hint of rain. Even then, in a town setting, I've always HATED rain, and put up my umbrella as the first drop fell...then scurried home. On one of my runs lately it started to rain..then it started hailing...it was quite dramatic with the wind howling around and against me... but I didn't want to stop..I was doing so well..so I carried on. And, what was more dramatic than the weather was the fact that I felt exhilarated, hair pasted to my face, glasses so wet I couldn't see, clothes so wet I couldn't wipe my glasses...

3) I'm not old, and my mind IS still strong... I'd always thought my mind was pretty strong and I always secretly suspected I'd live forever, but events of the last couple of years taught me otherwise... In January I was feeling defeated, mentally, physically, and...spiritually. I couldn't see pleasure in anything much anymore. I wasn't lazy but I was always, always tired. Then somehow I found a chink of strength somewhere in the depths of the defeated me, and dragged myself out running in the bitter cold mornings...and here I am 2.5 months later able to post this:

I ran my third 5km today, and despite the rain and sheer exhaustion, I loved it. I felt so alive..despite feeling half dead at the end! (I pushed myself faster than I should have, I think, and did it in 36:17 this time - 6 minutes faster than the first time I ran 5km two weeks ago). I love that I can listen to music and not feel I should be doing something...it's such a luxury... I love the way my mind can basically shut off and not think... For someone who has a mind which usually never stops chattering, this is truly amazing.

So, mainly, what I've learned is: I love running.

Written by
Emmy9 profile image
Emmy9
Graduate
To view profiles and participate in discussions please or .
7 Replies
pollyp1 profile image
pollyp1Graduate

Lovely post, well done. Pretty much how I feel. I started running from a similar place and 10 months later am proud of me (pretty rare!).

misswobble profile image
misswobbleGraduate in reply topollyp1

Good for you 😀 It's like bring reborn. A kid again!

I like running on the trail, even in the rain. Especially in the rain 😅

ANewMe2022 profile image
ANewMe2022Graduate

Great post...xx

pollyp1 profile image
pollyp1Graduate

Also: 5k three times in the three weeks post graduation is brilliant!

Emmy9 profile image
Emmy9Graduate in reply topollyp1

Yes, I think so too! Thanks...

Irish-John profile image
Irish-JohnGraduate

Wonderful description of what Running is. :)

Bassbone profile image
BassboneGraduate

Sums it up perfectly.

Not what you're looking for?

You may also like...

I've done it!

After putting it off yesterday because of heavy rain I made my mind up to go straight after work...
Duracellqueen profile image
Graduate

First time running in the rain!

I opened the door to go out and do Week 6 Run 2 and found it was raining! But I was changed, had...
CookieM profile image
Graduate

W5R3 - Run of the year (so far)?

Well I ran a whole 20 minutes today. It wasn't too bad, but I didn't get that kick and feel I was...
JaySeeSkinny profile image
Graduate

What I've learned doing C25K

I promised some observations of what I've learned. Here goes (in no particular order): (1) You're...
iain-strachan profile image
Graduate

The Journey So Far....

Today it's 6 months since I first peeped out the door to make sure no one was watching and tiptoed...
dijep profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.