I wasn't sure about how to continue with the running after the end of C25K, I can run for 30 minutes, but I would definitely like to be able to run 5K and I don't know how to achieve that, should I focus on increasing speed or time? What do you think?
Today I played the 'stepping stone' podcast from C25K+, and I have to say I really enjoyed it. At the beginning was a bit weird but after a while I realized following the rhythm was helping me breath a lot better.
How did you continue after graduating?