Last night saw me complete W1R3... in the rain. (I know we're not cycling but reference to Velominati Rule #9 - If you are out riding in bad weather, it means you are a badass. Period.)
Feeling good about starting Week 2 (First time on my third attempt at C25K) tomorrow evening. My legs feel tired with the odd little pain I'm not concerned about so I'm hoping to finally make progress now.
I've completed Week 1 twice previously, the first time left me with pains in my foot and the second time I let the weather get the best of me. Tonight I will for sure be starting Week 2.
I'll take the feedback on board to slow down - I think that was the issue the first time round. Thank you.
I'm not a cyclist at all but I know two maniacs and I love the Velominati rules
Well done for sticking at this. You will do fine - slow down, your pace is quite speedy for early in the programme. Speed will come later. I'm guessing that you are quite fit if you are a cyclist but these are new muscles now. This is all about learning to run for 30 minutes. I wish you well - keep posting to let us know how you're doing.
I love cycling, has to be one of all time favourite things to do - sadly it's difficult to always find the time and as I'm working from home now I've even lost the need to commute. Very easy to fit a 30 minute run in the evening though!
I will focus on slowing down in my forthcoming runs, thanks for taking the time to provide feedback.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.