Hi, I am new here and glad that I did find this place at seems to be a nice crowd to exchange experiences.
I am 37 years old and 81kg for 178cm. Having had an office job for the last 15 years and never done any sport, I had the painful realisation that even running for the bus puts me out of breath.
So after postponing it for while I bought some running shoes and started with the C25K this week. Now Sunday I have the first 3 runs behind me and already a sense of having accomplished something.
I think this is the main appeal of this programme to me, being able to break a far and abstract goal (becoming fitter) into weekly milestones, then each week into three runs and then each run into 60 second intervals.
W1R2 is planned for Wednesday, I am already looking forward to it.