After a long day at work on Friday I was glad to get my running gear on and go out - managed the 8 runs with no problem. though it's my third time trying this.
Had a few beers and a meal in town last night and feeling tender but I still fully intend to get my third run in tonight.
I've discovered two things recently;
1. I much prefer running at night, I don't know why but 8PM when it's dark outside seems a perfect time for me to go.
2. On-ear bluetooth headphones are working out great for me over both my bluetooth in-ear and wired in-ear earphones. The on-ear ones look a little silly but they don't move during my run, sound great and no wires.