Wow, 9 weeks to the day. Well it was actually Friday at 16.43 when I completed the covenant but haven't had time to declare deed done till now. It was a tough last run, harder than the first 2, maybe that was because I was tired but I think it was because of something else. I thought as a reward, I'd treat myself to some new Nike trainers - and christen them on the 27th run - in hindsight, I don't think I should have. Only five minutes in and it was Houston, we have a problem, me MoJo was all to kilter, the shoes felt different. Didn't matter in the end though, I wasnt going to stop and do it again next day.
Anyway, thanks forum and thanks members - I wouldnt have done it without you. I cant say I have contributed much in here in way of posts or advice but I have thoroughly enjoyed reading everyones journey.
Onwards and upwards, this is where it begins. .
Speed up is the next objective - I'm still nowhere near reaching 5K in 30 minutes
Parkruns in 3 weeks
Then its 5K to 10K.........