Many thanks to those that replied to my post the other day. I got out there again today and ran another week 5 run 3. What a lovely day it is here! It was so nice to get out there and feel the sun on my skin. The run itself wasn't the easiest and I had a little walk in the middle but it felt good to have got out there. Knowing that I was going to come back and post on here was a good motivator too.
Hopefully if I run another week 5 run at the weekend I can try and progress a little next week. I had forgotten how much nicer it is to run outside in the nicer weather.