Thanks to some great support from this forum a few weeks ago (W5R3), I am now at week 7!
On my last run for 25 mins, I managed 4.5k (2.7 ish miles). Is this average? I felt as if I was going quite slowly. I measured the distance using a mapping website so I'm sure the distance is accurate (i removed the 5 mins warm up/down from the route).
Also, I've started to experience pain in my right leg after running. Across the top of my thigh and back of my calf - I'm guessing it's because I'm not stretching enough afterwards - do any of you have advice on the best stretching technique and how long I need to stretch for?
Other than that, it's going well, and I'm looking forward to hopefully graduating in a couple of weeks time!