Due to the wind and rain i decided to do the run in the gym today . I found it awkward to get my pace but settled on 3.2mph for my jog as any faster I thought I might not have managed 25min. Does this seem slow to anybody. Not sure what pace im on outside ?
Wk6 R3: Due to the wind and rain i decided to do... - Couch to 5K
Wk6 R3
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pjs1764
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runner56Graduate
Go at the pace you are comfortable with.
Thats all that matters. You can up the pace as your stamina improves
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