I was rather apprehensive about my first post-graduation/post Park Run run so I thought I'd call on Laura's assistance and use the Stepping Stones podcast. First, the good news: I did get out and run. But... (weasily avoiding the f*** word) it was less than 100% successful. I have all the natural rhythm of a catholic with 15 kids to start with and then it seems that Laura's idea of a quick pace is slower than my natural pace, the end result was me trying to slow my pace, failing, and instead running 5/4 time (or something, don't ask me!) thus running the 3rd km in 5:31 which (no surprise) I couldn't maintain. The 4th km was back to my usual time but I was struggling and didn't get to the end of the last 5 minutes or finish the 5th km. Oh well, I was out of breath, sweating and my legs have had a good workout. I'll give the Speed podcast a try but I suspect I'll go back to listening to my own music as I didn't get on with the C25K podcasts either (I used the NHS app).