Week 4 run 2: Hello all Just completed week... - Couch to 5K

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Week 4 run 2

wizzbang profile image
wizzbangGraduate
3 Replies

Hello all

Just completed week 4 run 2 in new Nike zoom Pegasus 33 shield trainers, less pain in calves, so far so good. I covered 1.64 miles the exact same distance I did in week 1 run 1. Final run of week 4 on Saturday.

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wizzbang profile image
wizzbang
Graduate
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3 Replies
misswobble profile image
misswobbleGraduate

Well done! Keep up the good work. You don't need to worry about the distance you have covered. It's not important at all. Just complete the sessions. Go nice and slowly so you have enough puff to get round

I had some Nike Pegasus! Loved them and did many hundreds of miles in them. I ran in them til they lost their ooomph. They still look immaculate and I wear them for knocking about in now

Have fun!!!!

melly4012 profile image
melly4012Graduate

Well done! Hope those new shoes bring you many happy and injury free miles!

wizzbang profile image
wizzbangGraduate in reply to melly4012

Hi Melly

I was after some new shoes, which had a bit more bounce to protect the legs a bit more. I think all shoes need to be broken in a bit before you get a true picture.

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