I havent posted for a couple of weeks - too busy, but I have still managed to stay with the programme, with the odd extra rest day thrown in. Week 3 was fairly straightforward; week 4 a bit harder, I've just finished W5R1 - which lets just say I found tough going. There's no good reason why it should have been harder than W4R3 - particularly as there is a minute less running; but it was. My calves were burning from the off, and by the end of the last 5-minute run my legs were like jelly. But the main thing was I kept going. I guess it's the ones that really hurt that do the most good! Despite that, I really enjoyed it and felt fantastic at the end, or as good as you can feel when you can't quite manage to walk in a straight line
It's likely to be Friday or Saturday before I get the chance to run again as I'm away for a couple of days. Then it's 2x8mins, followed by the dreaded 20 mins none stop hopefully on Sunday.
This week's really good news was I had my first post-radiotherapy consultants appointment the other day. All looking good. Touch wood, fingers crossed etc.