I'm out on R2 of W5 tonight, after R1 I was dead chuffed, I'd had enough energy in the tank to up the pace for the last 60 seconds which felt so amazing I cheered at the end (in a park full of dog walkers, but I don't even care) Literally haven't felt that good after a run before.
Eager to get out at it again tonight and progress to R3, for which I've composed a 20 minute running playlist (I know, going off - piste) and planned a sunday morning run, living the dream.
Happy Friday peeps 
Perfectly acceptable Foxy, in fact positively encouraged ! You gotta have a bit of post run cheering, it would be rude not to !
Well done , youre doing great, keep going ! xxx
Post-run cheering is ALWAYS acceptable (possibly obligatory)! Well done.
Sounds just great..we should have T-shirts with 'I just ran for 20 mins' on them..no need..our smiles says it all..😄
Good luck EFox89 your weekend is gonna be great.. take it all nice and steady.xxx
Post run cheering? Every time - well deserved!
You cheer if you want to! 
Hope your run goes well tonight, and the weather is obliging for you (I'm sitting here watching a few snowflakes drift idly past the window, and remembering I want to run tonight...!)
W5/R2
W5 R2 - I can run for 8 minutes!
W5 R2
W5 R2
