W5R1 - ok!: The warmer temperatures really made... - Couch to 5K

Couch to 5K

133,661 members159,162 posts

W5R1 - ok!

KS69 profile image
KS69Graduate
6 Replies

The warmer temperatures really made it much easier for me, so with less asthma breathing issues and not being freezing cold to worry about I found it ok and could have done a little longer even.

Very keen to get out and try R2 though think it will be a challenge.

I am expecting to struggle on R3 though later in the week, it seems such a big jump :-o

Written by
KS69 profile image
KS69
Graduate
To view profiles and participate in discussions please or .
6 Replies
first_mate profile image
first_mateGraduate

Well done, glad to hear the weather was better for you today. x Your words give me great encouragement for tomorrow. I'm trying not to think about R3 !

KS69 profile image
KS69Graduate in reply to first_mate

I tried to think of already having done 5 min run lengths so it honestly didn't feel any worse having 3 of them!

Good luck tomorrow!!

first_mate profile image
first_mateGraduate in reply to KS69

Thank you, yep that's how I was thinking of tackling it ;) x

davelinks profile image
davelinksGraduate

Well done! Your doing fantastic! Try not to worry about what to expect with the coming runs..The gremlins will try and mess you up, push them aside and go through them! 😊

KS69 profile image
KS69Graduate in reply to davelinks

I've got a bad habit of keep looking ahead before I'm near the point of doing it..

loisamelia profile image
loisameliaGraduate

Well done. Try not to think too far ahead, it'll only put you off. Remember...slow and steady does it :)

Not what you're looking for?

You may also like...

W5R1

What to say? It stepped up again. Even though I broke the program and ran 10 minutes last week, I...

W5R1

First blog on here, reached W5R1 this morning and I'm stoked at how well I am doing. Kind of...

W5R1 completed

Got out there and did it. What I mean is if I don't spend time thinking about it, I'll just do it!...

W5R1

So I managed to complete W5R1 earlier this morning. It was hard but I did it! I never thought I...

W5R1

I know week 5 is “the week”, and I’m as apprehensive as anyone. But 😁😁😁 I just completed W5R1....