30 Day kinetic challenge

[Sadamski]

Seen a few people asking about stretching / exercises for ankles, knees, hips etc.

Thought this may be of some use. It's done by a guy who specialises in running training and injury rehab.

kinetic-revolution.com/30da...

[McFitty Graduate]

I've been doing this 30 day series. It's excellent ☺

[davelinks Graduate]

Yes, great! Have just been doing the wall sits..😊

[Oldfloss Administrator Graduate]

I am doing the 30 day Challenge.. it is great fun hilbean put a link up.. pretty useful!

[Curlygurly2 Graduate]

I'm on day 19! I knocked 20 or so seconds of my pace but then I got a cold...I'm still sticking with it, and will probably do it again from the beginning when I finish the 30 days.