Seen a few people asking about stretching / exercises for ankles, knees, hips etc.
Thought this may be of some use. It's done by a guy who specialises in running training and injury rehab.
30 Day kinetic challenge: Seen a few people... - Couch to 5K
30 Day kinetic challenge
Written by
Sadamski
Graduate
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4 Replies
•
McFittyGraduate
I've been doing this 30 day series. It's excellent ☺
davelinksGraduate
Yes, great! Have just been doing the wall sits..😊
OldflossAdministratorGraduate
I am doing the 30 day Challenge.. it is great fun hilbean put a link up.. pretty useful!
Curlygurly2Graduate
I'm on day 19! I knocked 20 or so seconds of my pace but then I got a cold...I'm still sticking with it, and will probably do it again from the beginning when I finish the 30 days.
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