I started the couch to 5k the week before Christmas and was really pleased with my progress . Then on W3R1 my inner knee started to hurt ( that was on Jan 2nd) since then even if I only run for 20 seconds my knee flares up and hurts for days after. In fact it has vernoainful to walk on every day.
I am so frustrated as I really wanted to become a runner but am afraid it will never happen now and I think I will have to start all over again if I can ever get my knee to stop hurting.
A big part of my frustration is that I found I was really enjoying it and felt so energised after .
I have been foam rolling and had a sports massage but the pain doesn't seem to be going away.
Any advice ?