Hi - i am getting ready to start the couch to 5k challenge and have a couple of questions?
is it ok if i do this on a treadmill as opposed to outdoors? - I've read about keeping routes interesting etc but with other commitments i will only be able to do this indoors for the time being - will i get the same results?
and any tips or ideas for a 'late starter' who's age 56 and has NEVER tried running before?
lastly, any tips from ladies who are 'top heavy' (for want of a better word - big busted!) - as this has always been one of the main reasons i have always thought running just wouldn't be for me.
Thanks for listening.