Just got my new running leggings but life got in the way of trying them today. So they await my next run at the weekend. My legs don't seem to be that strong yet I can run 8-9km but I seem to shuffle rather than bounce along. What leg strengthening exercises should I do? I have just started some hip flexor exercises, squats and lunges (lunges are hard work) Any other suggestions please for fine fit legs!
New running leggings, just need the legs! - Couch to 5K
New running leggings, just need the legs!
1 Reply
•
Dunder2004Graduate
Regular squats, ski squats and sumo squats and once you are comfortable doing many reps of those consider weighted squats.
Not what you're looking for?
You may also like...
W8R2. New leggings = New legs!?!
It was nearly dark, it was raining the mizzly stuff that defies gravity and soaks you from every...
Legs, legs, legs - I need to feed them!
Monday, my run was much less enjoyable than usual. I ran 10k, and it was my second fastest time,...
Running leggings
Hi everyone,
I’m wondering if anyone can offer some advice on running leggings/trousers? I can’t...
Running leggings recommendation
Just finished R2W5. Getting a bit fitter now, never thought I’d be able to run for 8 minutes non...
Fat Bloke Running - Really need some advice....
Morning all,
I am on Week 7 of my 8 week C25k iPhone app... Runs are similar to Laura's, but the...