I haven't run since the end of Nov. A combination of knee niggles, cramp, Christmas, the cold snap etc. You know all the excuses. But this morning it was up early and out the door at 6am. I was dressed for the cold so you can imagine my surprise when I discovered that there had been no frost. It felt mild compared to yesterday due no doubt to the cloud cover.
I set myself no targets apart from going out to run. I did not care about pace, distance or time. All I can tell you is that I ran inside myself. Rest tomorrow back out Thursday.
Happy runnings in the new year.