Couch to 5K

Finally back out running

After about a five week lay off, I finally got back out running today and feeling pleased with myself. I managed a 5km which surprised me. There have been no injurys preventing me from running, just a 2 week holiday at the start of the month and the winter gremlins caught me too.

It is good to get out again and I had a new garmin to road test. Addicted to the stats already.🏃👍

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I got back out yesterday after a similar time due to several lurgies. So good to run again isn't it?☺

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Great run, I had my first run for a few weeks today too......

Happy winter running!!!!

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