I hadn’t run in two months due to slight ankle injury and an array excuses involving the cold weather. But now I signed up with a pal for Pretty Muddy 5K and weather a bit better, I am back on it! Three runs in, and its like I never stopped and even invested in base layers to fight this cold weather!
However I have had this slight on/off pain in my hip/groin area. Just a slight throb along my groin and occasionally on my hip. Over the weekend it has become worse with more of a throbbing. My other half thinks it’s to do with my posture/lack of core strength as I have none. I worry that it is worse due to getting back into running and I’ve done damage on an existing hip injury.
Thoughts? I am very saddened by this pain as I have loved my first few runs back and even made myself a new training schedule to get my posture and core strength better(pilates)!
(I do plan to see the doctor this week btw)