Avoided panic Saturday!

[davidhwynn]

It's a different way of avoiding the shops, managed my W3R3 today, so onward to W4 on Monday! I even added another extra 1.5 /3 min cycle before my cool down period, just to prove to myself that I (hopefully) won't "die" in W4.

[Sarah1703]

Well done, and an extra cycle for good measure too. It sounds like you're good and ready for W4 on Monday.

[Flossie22 Graduate]

Fantastic news, you're doing really well, looking forward to hearing about your week 4 runs. Good luck. Happy running. 🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻👏🏻👏🏻😀😀

[davidhwynn Graduate in reply to Flossie22]

Thanks, still hard going even today on W3R3 and I feel VERY SLOW!! I know everyone says to slow down and that it's endurance that matters, but even so ..... very determined, so I'll still plod along I guess. Still haven't yet forgiven that Laura lady.

[Razouski in reply to davidhwynn]

I think we all have our moments when Laura is in our bad books! Keep going, you can do this. 🙂