Not sure what has happened lately but I seem to have lost my motivation.
I enjoyed the program and went straight through to graduation in 9 weeks and by that point had already done four 5ks, however since graduating (over 2 weeks ago) I have been out twice for 20 minutes and then once for 40 minutes (3.8 miles), even my swimming and gym classes have become almost non-existent. I am aiming for 2 miles tonight or tomorrow depending on work and then aim to try 5k again on Sunday.
I am joining a local beginners running club in January and going to start Bridge to 10k then too plus a diet over hall but until then I need to still run so I don't undo all the hard work.
Is it just me or has anyone else found this after graduating?