W6r1

[Linda_pink]

Well it's done but can't say I enjoyed it. first time since week 2 that my body has been screaming for me to stop. covered about 3k which I am quite pleased about. seeing the podiatrist today about this niggling foot pain so off to shower and have breakfast x

[Maddee_6333 Graduate]

Enjoy your breakfast, you've earned it x

[Bluebirdrunner Graduate]

Good luck at the podiatrist Linda_pink

If your body is screaming at you to stop, you may be going too fast. If you start slowly you should have a little left for the end of your run (even though it feels tough). You still have a walk break in W6 R2 so start it slowly and hopefully recover quickly during your walk break ready for the second run. If you are getting to 3k at this stage you are covering quite a lot of ground. Go easy on yourself. Hope your foot problem is sorted easily.😊xx

[Linda_pink Graduate in reply to Bluebirdrunner]

Thanks, think I went off too quick in the first 5 minutes x have got stretching exercises from podiatrist but I think I need to ask santa for new running shoes x

[melly4012 Graduate]

A lot of people struggle with W6R1 after the euphoria of W5R3. You did well to keep going though. Well done!

[Linda_pink Graduate]

Thanks x

[CookieM Graduate]

Well done

I think asking Santa for new trainers sounds like a plan!!