W9 R1 @ 4am. ... - Couch to 5K

Couch to 5K

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W9 R1 @ 4am. Mimicking a Cheshire Cat who's pretending to be a frog.

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What a lovely way to start my final weeks runs.

Flat calm & just above freezing. I couldn't have wished for better weather.

I did as Laura said, and started the run. The street lights were sparkling and twinkling on the frost covered cars. Clouds of exhaled air were around me and I had the hugest grin plastered across my face.

Running across the causeway I felt wonderful. I turned towards the sailing academy and there wasn't even a breath of wind coming across the harbour. From there I headed towards Portland Castle, then it's uphill all the way home.

I reached the end of the 30 minutes, and felt that good that I continued running for another five mins whilst Laura congratulated and advised me about ongoing fitness and keeping up the running.

I'm already looking forward to 4am Friday W9 R2.

I hope that you all had a great run today.

Thanks Laura and all you bloggers this site is great.

5 Replies
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Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done wiggy πŸ˜„(nicked that from Poppypug)...

Running IS the ONLY way to get warm at the mo isn't it.. 4 a.m. though.. extra brownie points from Laura.

Two more runs til graduation.. you have this in the bag.πŸ˜‰

Go you.xx

Linda_pink profile image
Linda_pinkGraduate

4am runs that's dedication x well done x

melly4012 profile image
melly4012Graduate

Wow, 4am! That sounds chilly! Go steady and enjoy your last two runs to graduation!

poppypug profile image
poppypugGraduate

Great stuff Wiggy !

Aw youre so close now, the Graduation Badge is being polished as we speak ! :-) xxx

Flossie22 profile image
Flossie22Graduate

Well done you! Fabulous post, you have every right to be grinning like a Cheshire Cat. Not long now . . . πŸŽ“πŸŽ“πŸŽ“πŸΎπŸΎπŸΎπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»

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