Just thought I'd say "Hi" and introduce myself. 41 year old guy, always hated exercise and dreaded PE at school and always struggled with my weight. Recently decided to sort my life out and have just completed day 1 of week 4 of C25K. I have to say I am quite enjoying this and am have started to get the odd compliment, which is great. I've also joined the gym at work and plan to use the rowing machines between running days. I have set myself the target of doing a Parkrun sometime early 2017. I am amazed at how I have managed to progress to my run today given a) I have never really done much exercise before and b) it was only 4 weeks ago that I struggled to run 60 seconds.
Looking forward to reading all your success stories and sharing mine along the way!