I'm 46 and always hated PE at school so shied away from any sort of exercise. Now I feel it's time to be active and look after myself before its too late. Just had one session which I managed to finish but to be honest really struggled with. My question is this, is it quite normal to repeat week one a couple of times until your body and mind adjusts to the shock of exercise ?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.