Week 8 has begun

[kaz56]

Had a week off due to a calf strain, week 8 run 1 done this morning on the track in the fog and frost, calf held up until 6 mins from the end, but carried on rightly or wrongly i was doing this.

[melly4012 Graduate]

Well done, sounds like you're doing well. Make sure you look after that calf, especially in the cold weather as you don't want to put set back any more. Take a couple of extra rest days between runs if you need, you shouldn't lose any fitness at this stage. Five runs til graduation now, great work!

[kaz56 Graduate in reply to melly4012]

Many thanks for your support/reply i appreciate it, yes taking two days rest between runs, so hope to be ok