Completed W9R3 really pleased with my achievment , never been a natural runner, played football most of my life still involved in coaching children, go to cycle spin classes twice a week decided to start running when I retired this year, found it hard to start with and also the mental side when you get to the longer runs but I came through it all and at nearly 68 I am well chuffed so all you runners out there just starting off keep going it's a really good feeling when to finish week 9' good luck to you all.


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  • Well done! Now for the 5k, Parkrun's?

  • Congratulations! It's a great feeling isn't it? Now to plan lots of lovely new running adventures.

  • Great work - well done!

  • Well done you. Remember to ask for your graduate badge. x

  • How do you apply for your graduate badge?

  • Congratulations. You've earned your graduate title.

  • After completing the C25K on Monday, ran my first 5k yesterday in 31 mins well chuffed.

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