Completed

Completed W9R3 really pleased with my achievment , never been a natural runner, played football most of my life still involved in coaching children, go to cycle spin classes twice a week decided to start running when I retired this year, found it hard to start with and also the mental side when you get to the longer runs but I came through it all and at nearly 68 I am well chuffed so all you runners out there just starting off keep going it's a really good feeling when to finish week 9' good luck to you all.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

oldest β€’ newest
  • Well done! Now for the 5k, Parkrun's?

  • Congratulations! It's a great feeling isn't it? Now to plan lots of lovely new running adventures.

  • Great work - well done!

  • Well done you. Remember to ask for your graduate badge. x

  • How do you apply for your graduate badge?

  • Congratulations. You've earned your graduate title.

  • After completing the C25K on Monday, ran my first 5k yesterday in 31 mins well chuffed.

You may also like...