Couch to 5K
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All you need to know about injuries but were afraid to ask!

I bet I'm not the first person to post this but, on the off chance that no one else has, it's full of useful, practical information on various running-related ailments. Just make sure you don't start imagining you have them all, like I did! :)

runnersworld.co.uk/beating-...

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Ooh that's fab, EM !

Lots of really useful stuff on there .

Thanks for posting this :-) xxx

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Thanks for that!

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