Few days ago I posted I was running 5k in 40 mins. A few people commented this was too much of a leap. Yesterday I failed my first run I could only run for ten mins then had to walk the rest. I felt sick and my upper leg area and groin hurt a lot 😢😢
I tried again and ran 4K in 32 mins I was so worried I had ruined everything!
Hopefully just a bad day.
Last weeks vlog is live on YouTube I had a problem with it early this week so it was late.
This weeks vlog explaining the fail of yesterday will hopefully be up tomorrow. You can subscribe to my channel via YouTube if you would like to follow a fellow beginner runners journey