struggling to get back on track

Struggled but got up to wk. 9 and really pleased with my self felt good and looked better, this was 6 wks. ago running partner had to give in as back at work after mat leave and I got a inner ear infection causing dizziness also knees hurting, so want to get back on track but afraid of not being able after I tried a run and could not complete due to getting dizzy,

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • That sounds very frustrating for you! If you are still getting dizzy maybe you have some residual infection or a blockage? It might be worth getting that checked out - you don't want an injury through falling on top! Another runner posted some good advice on restarting. Go for a gentle run and time how far you get, then restart at that week of the programme. Remember, there is no rush; the programme and the forum will still be here! Good luck!

You may also like...