I've started W4. Only done run 1 so far (and it was tough!) and now I'm out of action for about a week. Had to see the GP today as I have a painful bladder infection. She advised me to take a break from C25k for a week, which makes sense as I am almost double over with the discomfort. One bit of good news though is that the GP thinks the programme is excellent and was full of praise for me for getting started on it.
How easy is it to pick up where I left off or should I go back to doing week 3 once I recover and am done with the antibiotics?