Couch to 5K
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183 days to go Hat Coat & Gloves @ 4am

Hi everybody, I hope that you all have a good day today.

I have just cooled down from W5R2. The run went really well, its the first time i've wrapped up and I was actually comfortable even though it was blowing a hoolie.

I am still managing to run in the dry, although the roads were wet as there was a storm last night.

I'm off to work now, so all the best.

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Well done, that's dedication.

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I'm impressed. Have a good day at work!

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Oh my....very, very well done you!

You have good day, you are set up for it :)

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Fantastic run! Thats real dedication!

Happy running 👍🏼😀

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