Both my boyfriend and I are doing the plan - I'm on week 2 and he's repeating wk1. We went out for our runs last night and all was well, and we are both raring to go again and would love to go out again tonight. Should we go while motivation is high - or should we really be observing the rest days, even though we are only at the very beginning of our c25k journey and not running for a prelonged period?
I have a feeling he answer is going to be stick to the rest day but would like to know what people think. Eeeek does this mean I am addicted already?!!