Look at that! Really proud of myself, another full minute off my best. 30 mins suddenly don't seem like something distant.
Interesting thing is, I only had few morning runs till now, usually when I see I won't be able to do it later in the day. I have this bad cold, plus it was very cold at 6 degrees. But somehow I really had one of these runs that you really enjoy and that remind you why are you doing this in a first place.
Oh, and my weight - finally - starting to move downwards. Happy days. 😎
Edit: new screenshot added.
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ench0
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You will soon be smashing that 30 minute mark for your 5K I'm sure. Personally, I think it actually helps when it's colder because you seem to work that bit harder and therefore without realising it you end up increasing your pace. Keep on running!
Yes you're probably right about the cold weather. It forces you to be more agile and a bit faster. Although I was still sweating like it was mid summer. 😎
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Morning runners I salute you
Morning all - Nice recovery run with Rico
Maybe a question best left unasked, but here goes anyway...
I'm not afraid of the cold!.......Well.. maybe still a little... 
Can't thank you all enough
