I have finally got the kids back to school and thought this week I would pick up my running again. Monday I was supposed to run on my day off but ended up working. Then a head cold and aches developed. Thursday is my next day off but we had child related appointments all day which meant I had 30 mins to squeeze in a run. I still have a cold and cough but no aches so I planned a short 2 miles with hill. Blimey my legs were tired and the hill was hard work, I had a sneaky walk at the top. OK I ran in 20 minutes but it was a rubbish run. I feel quite despondent as I did a pb 5k at parkrun on Saturday and now I struggled with less. Hopefully this is just a blip.