Ventured out for my first post graduation run and just back but feel blah!! Now to start the analysis.
Slept in a bit late (it's half term after all) ate breakfast and left within the hour. Wrong number 1?
Spent some of yesterday making up a play list - true it was a little over 30 mins but thought it'd be ok and give me some extra motivation listening to some new tunes. Wrong number 2?
Started off ok - felt good - enjoying new tracks then bang - hit the wall (not literally!) Felt sick, out of breath and although playlist had not finished I was No matter how much I told my legs to keep going they weren't having none of it and after a dismal 26 mins I slowed down to a walk.
Wondering now if I should have left it longer before running after breakfast and/or should I go back to my trusty friend Laura and the podcasts?
My face is as red as a beetroot and I'm sweating like I used to right at the beginning.
Feel a bit deflated tbh! So was this just a blip or just wrong on all fronts?
Advice please. Thanks x