I've not been running for over a week as I had a cold that has taken a while to shift. I was on week 8 and had done one run out of the three. I wonder if I should step back to week 7 and repeat that as it's been a little while? I'm also put off going out in the morning right now as it's so foggy round here. I might try going out this evening after I've picked up the oldest from his workplace. We'll see!