Have just come back from W6R1 and thank goodness I read the comments on here first. Instead of going off all gung ho as it was back to 5 minutes, I kept it reasonably steady, especially the 8 minute section. It was harder than I felt it should be having run for 20 minutes on Friday but I completed it and will be doing W6R2 on Wednesday. Thanks for all the tips and encouragement everyone. X P.S. when did everyone start to see a weight loss?????