I have been doing the couch to 5k on the treadmill at the gym. I had never run on the treadmill until the last few months. I got up to week 8 but then was ill and missed a month so started back at week 1. Now onto week 3 next week joined you all for a little back up. How did everyone else get started on that first run.
I would love to try it outside but being 13st 8ib and busty I am dubious.
I just don`t know where to go , with the winter coming and I am doing it on my own I feel awkward and uneasy . I tried going round the block but had to stop so many time crossing street roads or if someone is walking towards me.