I'm Back On: Hi everyone, I reported on here... - Couch to 5K

Couch to 5K

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I'm Back On

Quaker profile image
QuakerGraduate
4 Replies

Hi everyone,

I reported on here about 3 weeks ago that I managed to tear a calf muscle on W3R1. Well I'm back on it and I completed W4R2 last night. Feeling much happier now I'm Back out, even if the weather is horrible! The calf is tweaking a bit but holding up well.

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Quaker profile image
Quaker
Graduate
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4 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Welcome back! What weather for your return... very damp this morning. Glad your leg is feeling better... as ever, take it slow and steady x

Webb profile image
Webb

Be careful! I'm in a similar position. Went to the docs and they recommended 4-6 weeks off with pulled muscles! Take it slowly - any hint of pain stop and walk. Good luck!

misswobble profile image
misswobbleGraduate

Well done! Ease back in carefully.

I am running today. It's foul out 😁

Sandraj39 profile image
Sandraj39Graduate

Glad to hear this, but do go carefully and listen to your body. Fingers crossed for you.☺

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