The first couple of 90 second runs where fine its the last couple I struggled on and just took it easy. Its a great feeling when Laura says you made it! I was shocked I thought for a moment I was going to go back to week 1 for another week!
Hi Sureucan No not at all. But new shoes are well worth celebrating, usually the most expensive item in a Runners wardrobe😀🏃🏻 And always good to share knowledge and understanding of such an important item.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.