Well IanD62 I didnt buy the beechams but did manage my best time yet for a 5k. Not sub 30 but going in the right direction. Thanks for the inspiration/competition😊
Didn't take the Beechams but managed a PB - Couch to 5K
Didn't take the Beechams but managed a PB
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Kmcm66
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4 Replies
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UllyrunnerGraduate
Well done - that sub 30 mins 5k is within grasp. Better than I have ever managed!
ju-ju-Graduate
Well done!!!!
runswithdogsGraduate
Nicely done! No secret concoctions?
No just my cranberry juice and iron supplement !
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