Oh boy was I looking forward to getting my gear back on for this one .. a week not running after 8 weeks of running every other day is an awfully long time. Anyway, I stretched out, warmed up, made sure I did had everything prepared .. and nailed it !! After 30:00 mins i had done 2.96 miles, so I just carried on until I hit 3.1 .. ended up doing 3.3 miles in 33:36 ( my total route x2 ) ... Bloomin' epic !! Off to stretch our some more, do my knee exercises & wait a few days until I repeat it all again. Thank you all for your help, words of wisdom, support, encouragement, open ears, theoretical kicks up the b#m & more besides .. i wish we could all meet up and have one big run together .. but hey TTFN
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.