Second run of week 9 completed this afternoon in the hot sunshine. We were melted. Stuggled for about half of it in the heat with the 'I cant do this' gremlins but refused to allow them to win. We managed to cover 2.9 miles so we are getting faster with each run even though it doesnt feel like we are running any quicker. I guess it means our fitness is improving. So final graduation run will be Friday night. Feel a bit sad that its going to be over so we might look at moving up to a 10k program in a few weeks. I know there are a few of us graduating this weekend - good luck to you all. It feels like we have been in lovely company.
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